Building on the yogic principle of ahimsa (non-violence), our activities equip you with communication tools and practices to bring clarity and peace to your emotional life as well as to your personal and professional interactions with others. 


Conscious Communication

Our Yoga Vana Teacher Training Course syllabus includes a unique Emotional Intelligence module to empower you to be a compassionate and effective guide to your students, and befriend your own emotional journey of growing into the role of a teacher and guide.

The module contains exercises in deep listening and introduces you to the communication principles and process of Non Violent Communication based on the work of Marshall B. Rosenberg and the Centre for Nonviolent Communication.

At Home Within

We offer one-on-one virtual coaching, supporting you to come home to yourself.