Building on the yogic principle of ahimsa (non-violence), our activities equip you with communication tools and practices to bring clarity and peace to your emotional life as well as to your personal and professional interactions with others. 

 

Conscious Communication

Our Yoga Vana Teacher Training Course syllabus includes a unique Emotional Intelligence module to empower you to be a compassionate and effective guide to your students, and befriend your own emotional journey of growing into the role of a teacher and guide.

The module contains exercises in deep listening and introduces you to the communication principles and process of Non Violent Communication based on the work of Marshall B. Rosenberg and the Centre for Nonviolent Communication.

Come Home to yourself

If you have been moving between places, jobs, activities or relationships, Yoga Vana co-founder Kerstin supports you in finding a way to meet your needs for both freedom and belonging, right here and now.

Learn more about her offers on her website: