Nature & Self

To forget how to dig the earth and to tend the soil is to forget ourselves.
— Mahatma Gandhi

As an intuitive form of yogic practice off the mat, spending time in Nature - just observing and noticing what is - slows down the thought process, brings about a multitude of proven mental and physical health benefits and develops sensitivity and aliveness.

Our Yoga Vana Teacher Training Courses contain a daily component of nature contemplation - entering into the inner landscapes through the conscious experience of the outer.