Yoga Practice

The Sun Salutation - Yoga’s Ultimate Sequence

The Sun Salutation - Yoga’s Ultimate Sequence

Mani Raman introduces the traditional Surya Namaskaram, known as Sun Salutation. This sequence of poses is practiced at the beginning of an asana session to warm up the body, and to acknowledge the inner sun and its profound role in regulating the body. This is a step-by-step introduction to the various layers of this yogic spiritual practice for you to try at home and deepen your understanding.