The mind is like a wild animal. In the beginning of your practice of Yoga and meditation, it is atrocious and impossible to handle. It will not yield even one inch to your requirements. In Sanskrit, the retraint of the internal organ, the mind, is called sama.
Mugdha Sethi encourages us to try walking barefoot to experience the benefits for body and mind that can be accessed through the soles of our feet, as many ancient healing practices teach us. From our new column “Try This Now” - a small inspiration to practice something new in your daily life or approach something you already do with fresh awareness.