Introduction to Yoga

  • Origin, History & Development of Yoga

  • Aim, Purpose & Common Misconceptions of Yoga

  • Introduction to the Teachings of the Vedas, Upanishads, Advaita Vedanta

  • Yoga Sutras of Patanjali - Ashtanga Yoga

  • The Law of Cause and Effect

  • Traditional Yogic Symbols and Rituals and Their Cosmic Meaning


Hatha Yoga

  • Difference between Yoga and Physical Exercise

  • Hatha Yoga Pradipika: Asana, Pranayama, Bandha, Mudra

  • Kundalini Yoga - Astral Body: chakras, nadis

  • Shat Kriya - Purification Exercises


Yoga and Physical & Mental Health

  • Major Systems of the Human Body & Their Functions

  • Asanas and Their Benefits

  • Limitations and Contra-Indications of Hatha Yoga Practice

  • Functional Anatomy as it Relates to Teaching Yoga Asanas

  • Physical Adjustment and Demonstration

  • Psychology, Stress Management & Relaxation

  • Yoga for All - Pregnancy, Childhood, Old Age

  • Yogic Principles for Healthy Living


  • Techniques, Training, and Practice

  • Alignment and Form

  • Methodology and Techniques

  • Deeper Meaning of the Classical Sequence & Adjustments

  • Sun Salutations - Practice & Methodology

  • Yoga Asana - Practice & Methodology

  • Pranayama - Practice & Methodology

  • Advanced Practice: Asana & Pranayama

  • Meditation - Practice & Methodology

  • Kirtan & Mantra

Yogic Practices


  • Deep Listening & Conscious Communication

  • Coaching Students: Motivation & Guidance

  • Setting up & Conducting Classes

  • Business Aspects & Ethics of Teaching Yoga

  • Teaching Practice - Giving & Receiving Feedback

  • Inspiring and Motivating Students

  • Individual Consultations with Lead Teachers

Communication & Teaching Skills


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