How do you honor your dharma, the deeper meaning of your life? Spiritual Masters have been recommending to keep a journal as a way to have accountability and perspective of your own progress in your practice and life. This retreat guides you in a unique combination of Yogic and creative practices, including journaling, to help you reflect and take those moment-to-moment choices that move you forward on your path towards your larger life goals.
A holiday is great, a yoga holiday is even better. This Yoga Holiday is designed to give you an experience of the yogic lifestyle based on the ancient teachings of India. Take part in different disciplines including proper exercise, right breathing, meditation practices and eating healthy vegetarian food as an invigorating way to improve your health and unwind in peaceful and idyllic surroundings in the Western Ghats of India - just 80 kms from Panaji, Goa -, one of the world's biodiversity hotspots.
Deepen your own practice of Yoga and meditation while gaining a basic understanding of Ayurveda in order to be able to share these powerful teachings with your students and friends. This 3 day special retreat is based on understanding the ancient science of Ayurveda and learning how to use and benefit from the integration of Yoga and Ayurveda to modify your physical and mental limitations and to improve your overall health pattern.